The Importance of Saying No

As I learn to set better boundaries and focus on self-care before I put on my cape to help others save the world — I’ve been learning the importance of saying no. 

I once had a friend remind me, “no” is a complete sentence. In my reading, daily meditation, and podcasts — saying no is a message that keeps showing up and I thought some of you might find my musings helpful:

The benches and view I discovered when I said no:

Here’s the podcast I was listening to on my walk. The topic, of course, is about saying no and features world champion Olympic athletes Simone Biles and Lori Hernandez.